Great Performances in endurance sports come from 4 complex pieces – Continue reading “Train smarter, go faster…”
Back to racing in 2021
After all the disappointing disruptions and cancellations of 2020 it has been awesome to see my athletes taking to the start lines again. Here are a few recent podium and celebratory pics from my peeps.Continue reading “Back to racing in 2021”
Quick cheat notes
9th Ironman, 1st Ironman in Australia, 6th Ironman podium, 4th Kona qualification, 1st time I’ve knocked back a Kona slot, Swim leg personal record 1:03:51, (not counting Cozumel) 4th Ironman under 10:10, 3rd post race med tent visit.Continue reading “Ironman Cairns”
Hey, listen to this!
Jaimie takes on her 1st Triathlon
It was a huge pleasure to watch this gal progress from being able to swim a few laps in the pool to watching her run up the beach after the swim of her 1st Olympic Distance triathlon.
With the busiest schedule of work and travel she made it her goal to get that swim sorted out. With a program of swim, bike and run workouts we got Jaimie ready to race in just under 6 months. Never afraid to ask questions and full of enthusiasm, it was wonderful to help her reach her goal.
Cynthia steps up
Super fantastic results for our gal Cynthia Perkins who climbed the steps for the 3rd time in as many races! Cynthia kept us on the edge of our seats as she stormed through the field at Ironman Florida this weekend. She took the change of venue after the hurricane in her stride and she worked some strategies into her plan after seeing the lay out of the transition the day before the race. Then she took her epic fitness and executed a race plan like a pro. I am really excited to be working with Cynthia, she shows us what consistency in training translates to on race day and she is willing to work on her weaknesses. Cynthia has some really fun races lined up for 2019, I cant wait to see what she can do!