Great Performances in endurance sports come from 4 important pieces – Continue reading “Train smarter, go faster…”
Author: KPEndurance
Back to racing in 2021
After all the disappointing disruptions and cancellations of 2020 it has been awesome to see my athletes taking to the start lines again. Here are a few recent podium and celebratory pics from my peeps.
Continue reading “Back to racing in 2021”Ironman Cairns
Quick cheat notes
9th Ironman, 1st Ironman in Australia, 6th Ironman podium, 4th Kona qualification, 1st time I’ve knocked back a Kona slot, Swim leg personal record 1:03:51, (not counting Cozumel) 4th Ironman under 10:10, 3rd post race med tent visit.
Continue reading “Ironman Cairns”Hey, listen to this!
Jaimie takes on her 1st Triathlon

It was a huge pleasure to watch this gal progress from being able to swim a few laps in the pool to watching her run up the beach after the swim of her 1st Olympic Distance triathlon.

With the busiest schedule of work and travel she made it her goal to get that swim sorted out. With a program of swim, bike and run workouts we got Jaimie ready to race in just under 6 months. Never afraid to ask questions and full of enthusiasm, it was wonderful to help her reach her goal.

