Great Performances in endurance sports come from 4 important pieces –
1: A very measured dosing out of effort.
- based on fitness, the length of the race and the conditions on the day
- gleaned through practice
2: Efficiency of movement.
- maximising the strength of factors that move you forward
- minimise the use of energy that is not moving you forward
- skills
3: The right intake of nutrition, fluid and electrolytes.
- based on known tolerances for the level of exertion and length of the activity and the conditions on the day
- gleaned through much practice and analysis of training data
4: Tenacity.
- built on the drive to achieve a smartly developed goal
- coping with the conditions on the day
- reinforced through a trust in your preparation for the task.
KP Endurance 