Train smarter, go faster…

Great Performances in endurance sports come from 4 complex pieces –

1: A very measured dosing out of effort.

  • based on fitness, the length of the race and the conditions on the day
  • gleaned through much practice and analysis of training data

2: Efficiency of movement.

  • maximising the strength of factors that move you forward
  • minimise the use of energy that is not moving you forward.

3: The right intake of nutrition, fluid and electrolytes.

  • based on known tolerances for the level of exertion and length of the activity and the conditions on the day
  • gleaned through much practice and analysis of training data

4: Tenacity.

  • built on the drive to achieve a smartly developed goal
  • coping with the conditions on the day
  • reinforced through a trust in your preparation for the task.

 

 

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